Even though exercising in water takes strain off joints, bad form or overuse can cause damage. Water is extremely therapeutic for the body, and swimming provides many health benefits, such as weight control, improved muscle tone and strength, enhanced endurance, and cardiovascular fitness. Swimming can also be a great exercise for your shoulders, but take […]
Sleep Positions to Ease Pain
For those experiencing back, neck, shoulder, or knee pain, our physical therapists offer advice on sleeping comfortably. We often hear our patients who are undergoing orthopedic rehabilitation or other physical therapy services mention the trouble they have finding a sleeping position conducive to healing. At times, their favorite sleeping position begins to cause them additional […]
Still Have That Post-Baby Belly?
Physical therapy can help you combat diastasis recti. If you feel like your stomach still makes you look pregnant long after giving birth, you may be experiencing what two-thirds of new mothers struggle with: diastasis recti. You may have come across information online that promises quick fixes with specific exercises, but physical therapy can provide […]
Physical Therapy for Pre- and Post-Bariatric Surgery
Physical therapists can facilitate exercise programs to improve outcomes and keep patients healthy. Obesity is a very common problem in the United States, where more than a third of all adults (78.6 million) are obese, with a Body Mass Index (BMI) of 30 or higher. Those with a BMI of 40 or higher are considered […]
MakeMe Challenge Inspires Jessica Morton
Jessica Morton is a loving Mother. She is a twice retired Grandmother who just celebrated her 72nd birthday (Happy Birthday, Jessica!). And she is a dedicated pediatrics professional for CORAkids. It’s a certain focus and determination that has allowed her to thrive in her role as Patient Services Coordinator for our CDSA Clinics in North […]
Selflessly Serving Others
PT Day of Service has come and gone. The day, for so many of us, provided the extra “push” we needed to get up off our couch and pledge to make a difference in the lives of others. Its purpose to unite the Physical Therapy profession in a global effort to better our communities! And […]
