Emily Hart, DPT and Bryan Linares, PTA are here to help improve your movement with advanced core exercises to target the deep core muscles needed for good postural stability and so much more! Tune in and take your next step towards achieving a steadier, healthier life.
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Lauren Lyons, RYT 200 brings you calming stretches, soothing music and exercises to increase your flexibility and circulation in Chair Yoga. New to yoga? Or more advanced and in need of quality products at home? Check out Therapy Essentials for packages built just for you.
Dr. Neetika Kumar, PT at our CORA Winter Haven clinic offers tips for setting up your home workstation to help reduce your risk of neck pain or injury that can result from working longer hours at your makeshift desk.
Improve your movement today with Jennifer Hull, Certified Group Fitness Instructor and Wellness Program Leader at CORA Physical Therapy #LakePlacid! She takes you through a beginner workout for low impact toning and stretching.
Krista Kroon, PT, DPT, GTS demonstrates (mask and all!) some exercises you can try at home for balance and muscle tone to prevent injury and improve your agility. This 20-minute session will help you engage a tight core which becomes incredibly important to reduce your risk of injury when attempting explosive movements. These exercises can […]
#ImproveYourMovement with Jennifer Hull, Certified Group Fitness Instructor and Wellness Program Leader at CORA Lake Placid, FL! She demonstrates proper form and techniques for low impact cardio exercises before taking viewers through a few sets at home.