• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
CORA Physical Therapy

CORA Physical Therapy

  • About
    • Leadership Team
    • Faces of CORA
    • Experience the Difference
    • Physicians
    • Partnerships
      • Attorneys
      • MSA’s
      • Acquisition Opportunities
      • Fonhare
  • Resources
    • Shop/Therapy Essentials
    • Blogs
    • News
    • Podcast
  • Pay Bills
    • Patients
    • Medical Records
  • Careers
    • Browse Careers
    • Growth and Development
    • Student Resources
  • 1.866.443.2672
  • Find Locations
  • Book an Appointment
  • What We Treat
    • Neck
    • Shoulder
    • Elbow
    • Wrist/Hand
    • Back
    • Low back pain/Sciatica
    • Degenerative Disk/Joint Disease
    • Arthritis
    • Knee
    • Ankle
    • Foot
    • Hip
    • SI Joint Dysfunction
    • Leg
    • Pregnancy/Post-Partum
    • Incontinence
    • Headaches/Migraines
    • TMD/Jaw Pain
    • Dizziness/Vertigo
    • General Weakness / Deconditioning
    • Post Auto Collision
  • How We Can Help
    • Programs
      • Aquatic
      • Amputation Care
      • Blood Flow Restriction Therapy
      • Complimentary Screens
      • Concussion Management
      • Pain Management
      • Sports Performance
      • Parkinson’s Treatment/LSVT
      • Lymphedema Management
      • Pre- and Post-operative Rehabilitation
      • Post-COVID Recovery
      • Total Joint Arthroplasty
      • Wellness/Fitness
      • Balance and Fall Prevention
      • Injury Prevention Screenings
      • Vestibular Rehabilitation
      • Wound Care
    • Services
      • Physical Therapy
      • Occupational Therapy
      • Orthopedics
      • Pediatric Occupational, Speech and Physical Therapy
      • Neurology
      • Pelvic Health
      • Geriatric/Senior Services
      • Work and Industry/WorkTracks
      • ActiveTracks/Sports Medicine
      • Hand Therapy
      • TeleHealth
    • Specialty Treatments
      • Manual Therapy
      • The McKenzie Method
      • IASTM
      • Dry Needling
      • AlterG
      • Therapy in the Home
  • Patients
    • What To Expect
    • Direct Patient Access
    • Patient Forms
    • Medical Records Payment
    • Make a Payment
    • Share Your Story

Toning and Stretching for Beginners

Improve your movement today with Jennifer Hull, Certified Group Fitness Instructor and Wellness Program Leader at CORA Physical Therapy #LakePlacid! She takes you through a beginner workout for low impact toning and stretching.

Primary Sidebar

Schedule a Free Screening
Shop for Therapy Essentials

Learn More About CORA

  • Why Choose CORA: Getting Better Done Better
  • CORA Newsroom
  • Health & Wellness Blog
  • WorkTracks
  • Active Tracks
  • Browse Careers
  • Find a Clinic Near You

Get Expert Health News Delivered to Your Inbox

Name(Required)

Footer

Services

  • Physical Therapy
  • Occupational Therapy
  • Orthopedics
  • Pediatric Occupational, Speech and Physical Therapy
  • Neurology
  • Pelvic Health
  • Geriatric/Senior Services
  • Work and Industry/WorkTracks
  • ActiveTracks/Sports Medicine
  • Hand Therapy
  • TeleHealth

Quick Links

  • Pay Bill
  • Contact Us
  • Book an Appointment
  • Physicians
  • TeleHealth
  • Patients
  • Find Locations
  • Careers
  • Patient Forms
  • Partners

© 2023 CORA Executive Office – 2550 West Tyvola Road., Suite 350, Charlotte, NC 28217 | Sitemap | Employee Email Login | Legal | HIPAA Notice of Privacy Practices | Privacy Policy | Terms of Service