Krista Kroon, PT, DPT, GTS demonstrates (mask and all!) some exercises you can try at home for balance and muscle tone to prevent injury and improve your agility. This 20-minute session will help you engage a tight core which becomes incredibly important to reduce your risk of injury when attempting explosive movements.
These exercises can be done at home or in a clinic with our therapists who engage in safe, effective physical activities practices safe, effective physical activities (mask and all!).