Enter 2020: a new year, a new you. As cliché as it sounds, it’s true. January brings health and wellness goals back to the top of everyone’s list. But we’re not here to bombard you with a list of “Top 10 New Year’s Resolutions.” Sorry to disappoint! Chances are you’ve heard it all, and you […]
How to Become a Physical Therapy Success Story!
Act on These 4 Tips to Commit to Excellence & Earn Physical Therapy Success Pro Tip #1 WHY are you here? There’s a big difference between motivation and inspiration. If motivation is when you get hold of an idea and it pushes you through to its completion, then inspiration is the exact opposite—it’s when an […]
The 2010’s — A Decade for the Biomechanical Humans
The world of technology, sport and science ever increases our understanding and desire to harmonize the bio with the mechanical. The 2010’s were a big decade for implementing biomechanical technology to increase human performance. It is now impossible to be considered an elite athlete without help from technology. But it is not just the “elites” […]
Keeping Your Balance
Know Your Risks Beforehand and Be Proactive with Your Health to Effectively Manage Your Health Care Needs. Losing balance as we age is something that most of us accept as inevitable. Dizzy spells, reaching out to steady your balance on a countertop or second thoughts about going for a walk with the grandchildren all are […]
LISTEN: Podcast with Experts in Knee Joints and Sports Injuries
Winston Lightbody Jr. MA, LAT, ATC of CORA Physical Therapy and EVO Athletics and Dr. Neil Kumar, Sports Medicine Orthopedic Surgeon join The Weekly Checkup Radio Show in Tampa to talk all things knee joints and sports injuries. Learn different treatment options to get you back on the field and keep you in the game. […]
Tips on How to Travel with Chronic or Acute Pain
Tips on How to Travel with Chronic or Acute Pain If you live with chronic pain or if you are always on alert due to acute pain, everyday tasks like cooking, cleaning, and showering can be difficult and simply exhausting. Being able to conserve energy and use it wisely is the name of the game. […]
