Tips on How to Travel with Chronic or Acute Pain If you live with chronic pain or if you are always on alert due to acute pain, everyday tasks like cooking, cleaning, and showering can be difficult and simply exhausting. Being able to conserve energy and use it wisely is the name of the game. […]
Avoid the Urge to Let Urinary Incontinence Leak into Your Life
In case you missed it, our pelvic health specialists at CORA recently reviewed the anatomy of your pelvic floor (men + women) to provide you with a deeper knowledge and understanding of the different situations where leakage can occur. Our goal? To make sure you are feeling equipped with basic information that will help you […]
LISTEN: Podcast with Experts in Shoulder Pain and Injuries
Have you suffered from shoulder impingement, biceps tendinitis or rotator cuff injuries? Are you curious whether therapy or surgery is the right treatment option for your injury? Ann Howard, PT, DPT of CORA Physical Therapy and Dr. Peter Howard of Florida Orthopedic Surgeons join The Weekly Checkup Radio Show in Tampa to discuss shoulder pain […]
Control Stop-Gaps with Facts About Your Pelvic Health
Did you know over 33 million people have some type of pelvic health disorder? Or that, according to the National Institute of Health, one-quarter of women suffer from pelvic floor disorders? It’s all true, and it’s important to recognize the prevalence of these disorders increases as we age. The issue is that pelvic health is […]
CORA Endorses NATA’s Recommendations to Reduce the Risk of Injury for Adolescent and Young Athletes
The NATA (National Athletic Trainer’s Association) recently released an official statement with recommendations to reduce the risk of injury due to youth sport specialization or year round single sport participation. NATA supports the following recommendations as they relate to the health and well-being of adolescent and young athletes. CORA Physical Therapy endorses these recommendations: Delay […]
6 Pre-Race Tips for Your Half Marathon Prep
Tips to Prepare the Day Before Your Big Race It’s almost time. T-minus 24 hours to be exact. You have spent the last 12 weeks (or longer) preparing for your big day. You have adjusted your morning schedule to train early, said “No” to spending time with friends because it’s your long training day, you […]
