Whether you’re trying to capture your own “follow me” photo or you’d just like to be able to reach into the back seat of the car without pain, you’ve come to the right place. People can be quick to resort to surgery when shoulder pain comes out of nowhere and doesn’t resolve in a reasonable […]
Is Swimming Bad for Your Shoulders?
Even though exercising in water takes strain off joints, bad form or overuse can cause damage. Water is extremely therapeutic for the body, and swimming provides many health benefits, such as weight control, improved muscle tone and strength, enhanced endurance, and cardiovascular fitness. Swimming can also be a great exercise for your shoulders, but take […]
