Determined to make a New Year’s resolution? Let the mental health benefits of physical therapy inspire you and keep your goals on track. Most of us make New Year’s resolutions when the calendar turns from December to January. Resolving to make a positive change, to become a better person in the new year. Though, the […]
What Is Pickleball? Protect Yourself from Injury While Enjoying America’s Fastest-Growing Sport
At first glance, the game might look like any of its component parts from tennis, badminton and ping-pong. But for all its familiarity, pickleball is a unique sport that’s ideally suited for athletes of all ages. What is Pickleball? The game is played on tennis courts but requires only one-quarter the room. Unlike tennis, doubles […]
How to Improve Balance as We Age
Can we do anything to prevent falls? Yes! By staying active and strengthening the core and lower-body muscles that help us stay steady on our feet, we can maintain our balance and prevent falls. Balance is the ability to distribute weight in a way that will let us hold a steady position or move independently […]
Make your Work Comp Program Faster, Better, Smarter and Safer
Workers’ compensation has never been more important than during a tight labor market and unsteady economy. The right partner will keep your team ready, and the right clinicians will get them back on the worksite faster. Most people only think about workers’ compensation after an injury occurs at a job site, when the medical, legal […]
5 Common Injuries Faced by Fishermen and How to Avoid Them
Summer provides the perfect weather to grab the tackle box and enjoy fishing at your local watering hole. Before casting your line, here are a few common fishing injuries to understand and take steps to prevent. The tradition of fishing predates recorded history and remains one of the most popular forms of recreation and food […]
A Physical Therapist’s Guide to Safely Celebrating July 4th
While this fact may not seem revolutionary, the days surrounding Independence Day yield more U.S. hospital emergency room visits than any other holiday of the year. Here’s how to have fun and stay safe! The Fourth of July. Independence Day. America’s birthday. Whatever you call it, July 4th is synonymous with fireworks, fun, family, friends, […]
