The wait and see approach can hurt! Taking action can mean immediate relief for low back pain and sciatica, study reveals. You have heard this word many times. But what is Sciatica? And more importantly what can you do about it? Sciatica occurs when pain radiates along the sciatic nerve. This is a large nerve […]
Noxious Pain, No Gain! Tips and Stretches for Treating Lumbar Instability
James Fenton, DPT, Senior Clinic Manager of CORA Coral Gables, CORA Homestead and CORA Westchester walks viewers through basic home exercises to relieve your back pain. Lumbar instability is a product of poor core musculature activation. Symptoms include pain and difficulty performing functional, or even simple recreational activities. James Fenton, DPT, understands the frustration for […]
3 Steps to Stop Your Severe Lower Back Pain
Download our Back Pain eBook Were you just reaching for something and all of a sudden experienced severe lower back pain? It’s scary how quickly and strongly the pain can debilitate you. The feeling that one wrong move will cause even more pain or cripple your ability to move is incredibly common; however, the situation […]
Your Spine Will Thank You
Aging Doesn’t Have to Mean Back Pain The normal process of aging often brings with it an increase in aches, pains, and overall stiffness of the spine. Many people believe that this is an inevitable consequence of getting older, but this isn’t necessarily true. As we age, the condition of the spine changes due to […]
