Guest Contribution by Esther Atkins, Professional Runner & McKirdy Trained Coach in Greenville, SC The pandemic has been devastating for some, and a major disruption for all. Whether you spent this past year running more than usual or dropping the ball a bit, major races are picking back up in the fall, so it’s time […]
Through A Runner’s Eyes with U.S. Marathoner Esther Atkins
Guest Contribution by Esther Atkins, Professional Runner and McKirdy Trained Coach in Greenville, SC Last February, I lined up for my third Olympic Trials Marathon knowing my body was not at 100%. It was then I made a pledge to end the band aid fixes just so I could make it through a workout. I […]
Just Keep Running … Develop Good Habits to Improve Your Gait and Avoid Injury
Caitlin Batten, PT, Clinic Manager at CORA North Charleston, SC sits down for an interview with HealthLinks Charleston Magazine on Tuesday, August 25 to offer advice for runners everywhere. By Theresa Stratford, Managing Editor of HealthLinks Magazine For a runner, hearing a doctor or physical therapist utter the phrase “take a break” is as dreaded […]
In Your Corner with CORA: Running Injuries + Training During COVID-19
Your Health, Objectively. Treating Everyone Right. Dr. Richard Lehman, Medical Director at U.S. Center for Sports Medicine is joined by a panel of running experts, including special guests from Fleet Feet® Running, to discuss running injuries, training during COVID-19 and state-of-the-art technology (i.e. AlterG Treadmill) available for runners. Our special guest panel includes: Dr. Rick […]
6 Pre-Race Tips for Your Half Marathon Prep
Tips to Prepare the Day Before Your Big Race It’s almost time. T-minus 24 hours to be exact. You have spent the last 12 weeks (or longer) preparing for your big day. You have adjusted your morning schedule to train early, said “No” to spending time with friends because it’s your long training day, you […]
